Stir Fry Dory With Yellow Capsicum And Red Onion Peels

I have been busy lately with work up to my neck ...came back tired and I just want to relax, put up my feet and watch a movie to de-stress , so cooking is simple lately. I took out a packet of dory fillets and took out whatever there are in the fridge and cook this for dinner for the two of us . Carrots, yellow capsicum, ginger and red onions.....tired as I can be, I still make an effort to whip up something delicious with the dory fillets :p

Stir fry is the simplest form of cooking and I love stir fries..be it veggies or meat or fish.  Dory fish is not my favourite fish but Daddy loves it  :)  Cut the fish into cubes, marinate with chinese cooking wine, oyster sauce, a dash of white pepper ,sesame oil  and corn flour. Leave it to marinate for half an hour.  Meanwhile prepares the saute ingredients, slices of ginger, slices of carrots, onions peels ( membrance layers of the onions ) and chopped up some garlic.

Saute all cut ingredients except the dory,

 in grapeseed oil in a wok till fragrant

add in the dory fillets and stir fry

till cooked, add in the thickening last

this simple dish is delicious and yet easy to prepare.....

blogging it is harder........

but can't beat eating it...........

S   l   u  r  p  it down in minutes

which is even faster than cooking it !!!   :p

love this simple stir fry....serve it with piping hot rice  .....yummy!!

Stir Fry Dory With Yellow Capsicum & Red Onion Peels





Ingredients:

2 pieces of dory fillets - cut into cubes

marinate with :

1.5 tbsp of oyster sauce,

a dash of white pepper

1 tsp of sesame oil

1 tsp of corn flour

2 tbsp of chinese cooking wine

(A)

1 small carrot - cut into slices

1 yellow capsicum - cut into small pieces

1 thumb sized ginger - cut into slices

2 pips of garlic - chopped

1.5 tbsp of grapeseed oil

thickening :

2 tsp of corn flour + 1/3 cup of water

Method :

Cut Dory fillets into cubes and marinate with oyster sauce, white pepper., sesame oil and corn flour. Leave it for 1/2 hour.

Heat up 1.5 tbsp of grapeseed oil in  a wok, add in the ingredients (A) and sauted till fragrant and cooked. Add in the dory and stir fry for 8 minutes till cooked, add in the thickening. Dish up when the gravy has thicken.

Serve with piping hot rice.

Enjoy and have a great Monday !

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